Sophie Knapp MScNJan 6, 20223 minWhat's a DUTCH Test?!The go-to laboratory assessment to map out a client’s adrenal hormone metabolism & overall levels. Though I believe this test can serve...
Sophie Knapp MScNDec 28, 20217 min"Being Goals" for New Year’s ResolutionsWelcome to the new year everybody! With the annual calendar reset comes another 365 in the rearview, the opportunity for a fresh start, &...
Sophie Knapp MScNDec 3, 20217 minWhy You Should Indulge + 2 Healthy Cookie RecipesUnpacking indulgence & why food restriction won't make you healthier.
Sophie Knapp MScNNov 26, 20214 min5 tips for managing holiday stress with holistic nourishmentThe holidays can be stressful: self-care can help. This quick read teaches you a few techniques to implement.